Receiving an autism diagnosis can be a whirlwind of emotions – confusion, relief, and maybe even a little bit of everything in between. So, take a deep breath, fellow traveler, and let's explore the exciting path ahead together.

Girls are as likely as boys to have ADHD than girls, yet boys are three times more likely to receive an ADHD diagnosis. Learn why this is the case and how you can help yourself if you suffer from ADHD.

Dialectical behavior therapy (DBT) is an incredibly popular therapy right now, and rightfully so. Learn how DBT can help you to live in the moment, develop healthy ways to cope with stress, regulate emotions, and improve relationships .

Emotional regulation refers to the way we deal with emotions like anger, excitement, frustration or low mood.  Learn how better emotional regulation can help you.

Part 3 of 3 in the ADHD Evaluation and Treatment Series. Learn the importance of working with an ADHD specialist and how to recognize and find an ADHD specialist in your area.

Part 2 of 3 in the ADHD Evaluation and Treatment Series. Become educated on what constitutes a thorough and effective ADHD evaluation.

Part 1 of 3 in the ADHD Evaluation and Treatment Series. With the advent of telehealth, many companies are advertising ADHD diagnosis and medication for low prices. Learn how to not fall prey for one of these drive-thru services.

Group therapy has been found to be helpful for a multitude of problems because group therapy creates a sense of belonging with people you can relate to because you are all facing the same issues. Learn how group therapy can help you.

If you suffer from Attention deficit hyperactivity disorder (ADHD), you are not alone. The CDC estimates that in the US, 9.4% of children and almost 5% of adults are currently diagnosed with ADHD. Learn how to become successful in managing your symptoms.