ADHD, Autism & Neurodiversity Blog

Written by Leila Ostad, LCSW, MBS, ADHD-CCSP Written by Leila Ostad, LCSW, MBS, ADHD-CCSP

Overcoming the “Wall of Awful”: Therapy for Adults with Autism and ADHD

The Wall of Awful isn’t laziness or lack of motivation. It’s often a natural consequence of executive functioning challenges, sensory sensitivities, or the mental toll of social masking. Over time, it can affect work, relationships, and confidence, making everyday tasks feel impossible.

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Written by Leila Ostad, LCSW, MBS, ADHD-CCSP Written by Leila Ostad, LCSW, MBS, ADHD-CCSP

Noise Sensitivity in Autism: Why It Happens and How to Cope

For many autistic individuals, noise is not simply background sound; it is information the brain processes intensely, rapidly, and sometimes painfully. While everyone experiences loud or sudden noises as unpleasant, autistic people often notice sounds that others filter out automatically.

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Written by Leila Ostad, LCSW, MBS, ADHD-CCSP Written by Leila Ostad, LCSW, MBS, ADHD-CCSP

What is it Like to Be a Woman with Autism?

Being a woman with autism is a paradox. We're often expected to be the social butterflies, the emotional guides, the masters of empathy. Yet, for many of us, these very expectations are like kryptonite to our already-strained bandwidth.

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Written by Leila Ostad, LCSW, MBS, ADHD-CCSP Written by Leila Ostad, LCSW, MBS, ADHD-CCSP

Do I have Depression or Autistic Burnout?

Autistic burnout is distinct from occupational burnout and from depression but because the symptoms are similar some people may be diagnosed with depression when they have autism or vice versa.  Read on to learn the differences between depression and autistic burnout and how to reduce or prevent autistic burnout.

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Written by Leila Ostad, LCSW, MBS, ADHD-CCSP Written by Leila Ostad, LCSW, MBS, ADHD-CCSP

8 Signs of Autism in Women

Autism is frequently misunderstood, and that's especially true in women. Many women with undiagnosed autism go their entire lives believing something is wrong with them because they do not communicate or behave like others around them. 

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Written by Leila Ostad, LCSW, MBS, ADHD-CCSP Written by Leila Ostad, LCSW, MBS, ADHD-CCSP

Asperger’s vs Autism: What’s the Difference?

You may hear people describe Aspergers Syndrome and Autism Spectrum Disorder as completely the same thing, or, as two completely diagnosis’s. Which is correct? Well, they both are… to some degree.

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