If you're a young woman who has recently been diagnosed with Autism or suspects you may be autistic, you're not alone. More and more women are seeking autism-informed psychotherapy to better understand themselves and receive the support they’ve always needed—but didn’t know how to ask for. At Thriving Wellness Center, we specialize in therapy that affirms the unique experiences of neurodivergent women.

If you’ve ever found yourself Googling phrases like “Do I have Asperger’s?” or “How do I get tested for autism as an adult?”—you’re not alone. Many teens and adults go through life feeling “different,” “too much,” or like they’re constantly masking to fit in, only to later discover that undiagnosed Autism Spectrum Disorder (ASD) may be the missing piece.

When it comes to women and girls, autism often remains underdiagnosed or misdiagnosed. This gap can lead to a lack of understanding, missed support opportunities, and significant challenges for those navigating life without the resources they deserve.

While “high-functioning autism” is not a clinical term, it is commonly used to describe individuals on the autism spectrum who can navigate daily life without significant external support. Recognizing the signs can be a crucial first step toward understanding yourself and seeking appropriate support.

“Am I just socially awkward, or could I be autistic?” This question is becoming increasingly common, especially as more people learn about autism and recognize that its traits can present differently across individuals. For those exploring high-functioning autism diagnosis or testing, understanding the nuances can provide clarity and even validation.

The connection between autism and giftedness unveils a fascinating overlap of exceptional abilities and neurodivergent traits. This dual exceptionality, often referred to as "twice-exceptional" (2e), highlights the challenges and opportunities that come with identifying and supporting individuals who are both autistic and gifted.

A diagnosis can become a label, defining an individual and limiting their potential. But what if we reframed the conversation to embrace a broader spectrum of human experience? Enter the Social Model of Disability, a revolutionary perspective that challenges traditional views and empowers people with disabilities, including those who are neurodivergent.

Living with ADHD or Autism can present unique challenges, and deciding whether to disclose your diagnosis can be a complex choice. This decision can significantly impact your personal and professional life, so carefully weigh the potential benefits and drawbacks. This guide explores the key considerations you should make when deciding to disclose your ADHD or Autism diagnosis.

Research and literature often shed light on Autism Spectrum Disorder (ASD) primarily in children and adolescents. However, recognizing signs of autism in adults is equally crucial. Autism is recognized as a spectrum disorder, meaning individuals may exhibit varying signs and symptoms to different extents.

Are you or someone you know on the autism spectrum and seeking accommodations in school or the workplace? Understanding your rights and available resources is crucial for ensuring a supportive environment where you can thrive. In this blog post, we'll explore the process of requesting accommodations and provide valuable insights into navigating this journey successfully.

This blog post isn't about diagnosing your partner, but rather exploring some common signs of adult autism that might shed light on their experiences and help you navigate your relationship with greater empathy and support.

Ever feel like the rules of conversation are written in a language you just can't decipher? Do jokes fly over your head like elusive birds, or does small talk feel like navigating a minefield? If so, you're not alone.

Being a woman with autism is a paradox. We're often expected to be the social butterflies, the emotional guides, the masters of empathy. Yet, for many of us, these very expectations are like kryptonite to our already-strained bandwidth.

Therapeutic approaches such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) have been recognized as valuable tools in supporting individuals with Autism. In this blog post, we will explore what CBT and DBT are and the potential benefits for people with High Functioning Autism.

While both Highly Sensitive People and individuals with Autism Spectrum Disorder share some sensitivities, they are separate concepts with distinct characteristics. It's crucial to recognize and respect these differences to provide appropriate support and understanding.

In Unmasking Autism: Discovering the New Faces of Neurodiversity, Dr. Devon Price shares his personal experience with masking and blends history, social science research, prescriptions, and personal profiles to tell a story of neurodivergence that has thus far been dominated by those on the outside looking in. This book provides readers with a comprehensive overview of autism and what it means to identify as autistic today.

Welcome to our blog post on high-functioning autism—a specific profile within the autism spectrum disorder (ASD). We delve into characteristics, support strategies, and valuable insights, offering essential knowledge to better support individuals with high-functioning autism. Whether you're a caregiver, educator, or seeking information for yourself or a loved one, this article has you covered.

At the Thriving Wellness Center, we offer a comprehensive approach to support individuals with Autism. Our therapeutic interventions draw upon the principles of Neurodiversity Affirming Therapy, Cognitive-Behavioral Therapy (CBT), and other complementary modalities. In this blog post, we will explore what Neurodiversity Affirming Therapy is, its principles, and the potential benefits it offers for fostering acceptance, empowerment, and well-being.

Socializing is a fundamental aspect of human interaction, but for many, it can feel daunting and challenging. In this post, we'll share practical tips to help you navigate social situations with confidence and authenticity, fostering meaningful connections along the way.

Dating can be a thrilling and nerve-wracking experience for anyone, but for individuals on the autism spectrum, it often presents unique challenges. With understanding, open-mindedness, and support, individuals with autism can forge meaningful and fulfilling romantic connections. Read on for valuable insights and strategies to navigate the world of dating with autism.