Attention-Deficit/Hyperactivity Disorder (ADHD) and anxiety often co-occur, creating challenges that can affect daily functioning, relationships, and overall well-being. Finding the right ADHD therapy and therapy for anxiety is essential for managing symptoms effectively.

While an ADHD test online can be a useful first step, it is important to know the difference between self-screening tools and a formal ADHD evaluation. This article reviews the pros and cons of online ADHD testing, clarifies what these tools can (and cannot) do, and offers guidance on what to do next if you suspect you may have ADHD.

Many adults go through life without realizing they may be on the autism spectrum. Some may have struggled with social interactions, sensory sensitivities, or executive functioning challenges for years without a clear explanation. If you’ve been wondering whether an adult autism test could provide answers, this guide will help you understand what to expect, the signs that prompt testing, and how the evaluation process works.

Adult ADHD is often overlooked, leaving many adults struggling with attention, focus, and organization challenges without support. If you’ve been wondering whether you might benefit from an adult ADHD test, this guide will help you recognize the signs, understand how testing works, and know when to seek an evaluation.

Receiving a diagnosis in adulthood can bring profound relief, validation, and direction. It helps explain long-standing patterns in attention, sensory sensitivity, emotional regulation, and social communication that may have been misunderstood or dismissed for years. Diagnosis opens the door to appropriate, affirming support, making it possible to navigate life with more authenticity, energy, and self-compassion.

Parenting a child with ADHD or Autism Spectrum Disorder (ASD) presents unique challenges but also offers meaningful opportunities for growth, connection, and understanding. Whether your child was recently diagnosed or you’re just beginning to explore neurodivergence, these strategies can help you support your child more effectively and build a calmer, more connected home.

Unlike therapy sessions that may center on diagnostic labels or clinical goals, parent coaching is designed to meet you where you are. It focuses on building understanding, compassion, and real-world skills that help your child thrive while supporting your own emotional well-being as a parent.

If you're a young woman who has recently been diagnosed with Autism or suspects you may be autistic, you're not alone. More and more women are seeking autism-informed psychotherapy to better understand themselves and receive the support they’ve always needed—but didn’t know how to ask for. At Thriving Wellness Center, we specialize in therapy that affirms the unique experiences of neurodivergent women.

If you’ve ever found yourself Googling phrases like “Do I have Asperger’s?” or “How do I get tested for autism as an adult?”—you’re not alone. Many teens and adults go through life feeling “different,” “too much,” or like they’re constantly masking to fit in, only to later discover that undiagnosed Autism Spectrum Disorder (ASD) may be the missing piece.

When it comes to women and girls, autism often remains underdiagnosed or misdiagnosed. This gap can lead to a lack of understanding, missed support opportunities, and significant challenges for those navigating life without the resources they deserve.

While “high-functioning autism” is not a clinical term, it is commonly used to describe individuals on the autism spectrum who can navigate daily life without significant external support. Recognizing the signs can be a crucial first step toward understanding yourself and seeking appropriate support.

“Am I just socially awkward, or could I be autistic?” This question is becoming increasingly common, especially as more people learn about autism and recognize that its traits can present differently across individuals. For those exploring high-functioning autism diagnosis or testing, understanding the nuances can provide clarity and even validation.

The connection between autism and giftedness unveils a fascinating overlap of exceptional abilities and neurodivergent traits. This dual exceptionality, often referred to as "twice-exceptional" (2e), highlights the challenges and opportunities that come with identifying and supporting individuals who are both autistic and gifted.

A diagnosis can become a label, defining an individual and limiting their potential. But what if we reframed the conversation to embrace a broader spectrum of human experience? Enter the Social Model of Disability, a revolutionary perspective that challenges traditional views and empowers people with disabilities, including those who are neurodivergent.

Living with ADHD or Autism can present unique challenges, and deciding whether to disclose your diagnosis can be a complex choice. This decision can significantly impact your personal and professional life, so carefully weigh the potential benefits and drawbacks. This guide explores the key considerations you should make when deciding to disclose your ADHD or Autism diagnosis.

Research and literature often shed light on Autism Spectrum Disorder (ASD) primarily in children and adolescents. However, recognizing signs of autism in adults is equally crucial. Autism is recognized as a spectrum disorder, meaning individuals may exhibit varying signs and symptoms to different extents.

Are you or someone you know on the autism spectrum and seeking accommodations in school or the workplace? Understanding your rights and available resources is crucial for ensuring a supportive environment where you can thrive. In this blog post, we'll explore the process of requesting accommodations and provide valuable insights into navigating this journey successfully.

This blog post isn't about diagnosing your partner, but rather exploring some common signs of adult autism that might shed light on their experiences and help you navigate your relationship with greater empathy and support.

Ever feel like the rules of conversation are written in a language you just can't decipher? Do jokes fly over your head like elusive birds, or does small talk feel like navigating a minefield? If so, you're not alone.

Being a woman with autism is a paradox. We're often expected to be the social butterflies, the emotional guides, the masters of empathy. Yet, for many of us, these very expectations are like kryptonite to our already-strained bandwidth.