Executive functioning refers to the cognitive and mental abilities that help you engage in goal-directed action. ADHD is a disease of impairments in executive functioning skills. Here, learn 7 easy ways to improve your executive functioning skills and decrease your symptoms of ADHD by reducing stress and improving self-esteem.

Executive function skills are the skills that help us establish structures and strategies for managing projects and determine the actions required to move each project forward. To improve any executive function, practice is critical. Here, learn how to improve core executive functions through recommended activities, exercises, and games.

People that come to the Thriving Wellness Center often ask us, “How do I know if I have ADHD?” Our ADHD therapists who work primary with people with ADHD and ADD complied this comprehensive list of ADHD traits and signs.

The practice of being mindful helps you focus on the present. Practicing mindfulness has many benefits including reducing stress, . The following are easy ways to incorporate mindfulness practices into your daily routine.

Therapy is not meant to "cure" autism because there is nothing to cure. Rather, therapy is a place to provide you with a framework to better understand your difficulties and strengths and work on strategies to better cope with difficulties, and focus on your strengths.

For many people he stress of planning, hosting, traveling and seeing family during the holidays can exacerbate anger issues. If this time of year has you wondering whether you need support, it might be time to call a professional. Learn the 7 signs that you could benefit from therapy or an anger management support group.

ADHD is brain-based, diagnosable disorder, that it is present from childhood and persists throughout lifetime. ADHD and executive functions are tightly linked, but are not the same. People diagnosed with ADHD exhibit severe and numerous deficits in executive functioning. Read about what executive functions are and how they relate to ADHD.

Autism does not always present the same way, even within families, and a person with autism will have different signs and traits than others with autism. Someone with mild signs of autism may not find their life impacted much at all. Sometimes we refer to these individuals as having high functioning autism.

Autism is frequently misunderstood, and that's especially true in women. Many women with undiagnosed autism go their entire lives believing something is wrong with them because they do not communicate or behave like others around them. 

If you are like me, knowing how to make friends and maintain friendships can be quite the mystery. While making friends has always been difficult, no longer being school age makes it near impossible to meet new people. Follow these six tips to become more social and make more friends.

Women with ADHD generally display ADHD symptoms that are less obvious and less socially disruptive than men’s symptoms and that is partly why women and girls generally go misdiagnosed with ADHD. Learn five symptoms that most women with ADHD share.

ADHD is a condition that many girls and women have, but so often goes undiagnosed or undetected. This leads to many women and girls with untreated ADHD.

While ADHD and depression are separate mental disorders they often exist as co-occuring conditions. Experts estimate that approximately 47 percent of adults with ADHD also have clinical depression and 70 percent of people diagnosed with ADHD will also experience depression in their lifetime.

Problems with time management, emotion control, organization, getting started on tasks, and self-control are the hallmark symptoms of ADHD. Here is a list of ways to help create a meaningful and satisfying relationship with a partner who has ADHD.

While having ADHD can cause problems at school or work, it can become particularly damaging when it comes relationships. If you or your partner have ADHD, problems controlling emotions, issues with focus, forgetfulness and time management can cause deep feelings of frustration and resentment to grow.

You may have just received and ADHD diagnosis, or are now realizing how much your ADHD symptoms are impacting your life. Where do you go from here? Here is a list of questions that may help you decide what is the best ADHD treatment plan for you.

You just received the diagnosis of ADHD- How are you supposed to feel? Relief? Confusion? Anger? It's okay if it's all of the above. Receiving an ADHD diagnosis as an adult throws you into a whirlwind of emotions, and that's completely normal.

While every person with ASD is unique, common characteristics include differences with sensory perception, social interactions, and emotional expression.

A lot of research and literature focuses on what Autism Spectrum Disorder (ASD) looks like in children and adolescents. But, what are signs of autism in adults?

You may hear people describe Aspergers Syndrome and Autism Spectrum Disorder as completely the same thing, or, as two completely diagnosis’s. Which is correct? Well, they both are… to some degree.